Compassion Focused Therapy
Specialising in Compassion Focused Therapy for Burnout
What is Compassion Focused Therapy?

Compassion Focused Therapy helps people to develop a better sense of compassion towards themselves and others. It has been developed to help people who experience burnout, shame and self-criticism.

The Three Circles Model

CFT describes that we have three different systems in us that regulate how we feel emotionally. Click below to find out more about the Red, Blue & Green systems.

Compassionate Mind Training

Compassionate Mind Training helps us to understand and work with our tricky brains. It builds our abilities to use our bodies to support our minds and develop the courage and wisdom to address our lives difficulties and flourish.

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