Reviews – Ian Cartwright Compassion Focused Therapy

Reviews

“I feel so very lucky to have had such a kind, caring therapist and you’ve helped me cope with things I never thought I’d get to the bottom of.”

"I was feeling disconnected and out of balance after losing my dear Dad. I contacted Ian after meeting him previously at a Well Being day. I had been impressed by his knowledge and enthusiasm for CFT and thought this could help me. I found Ian to be very professional with a warm, supportive manner and my experience of working with him and CFT was quite profound. After only a short time using the new skills Ian helped me to develop I felt reconnected with myself." - PH

“Now I no longer feel a failure. Whatever happens from now on is fine. I’ll remember what we spoke about. I’m confident I’ll be able to. I believe in myself so much now.”

"My CFT work with Ian has been excellent. I have been healed by the principles of CFT, and Ian was highly supportive, kind and professional at all times. I emerge from the process a stronger and more aware person. Ian helped me to find my courage and connect with my inner resources and discover compassion for myself." - BW

"I’ve always avoided anything that sounds like ’therapy’ believing that mulling over past sorrows merely embeds them deeper. I much prefer the coaching approach of future focus with the addition of learning to live in the present moment through mindfulness practices. So when Ian offered to do a session of compassion-focused therapy with me, I must admit I was a bit wary. What followed opened my eyes to a new way of dealing with those stubborn, long-term issues that pop up from time to time in different guises but are still recognisable. Ian has the most wonderfully non-judgemental manner, leaving me completely free to explore some tricky things. Gently offering questions that took me into self-discovery previously only pencilled in. The structured yet flexible session left me feeling a little more in touch with my real self, a little more resilient in the face of difficult times, a little more aware of the influence of past events." - ST

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